Diet To Prevent Acne | How To Get Rid Of Acne Scars Get Rid Of Acne Over Night Naturally

Diet To Prevent Acne

Diet To Prevent Acne - Acne is a universal problem. It does not discriminate between colour, creed or caste. A fat problem as such, should be treated in a bold way. Dealing with diet to prevent acne is the cure to treat it permanently than treating superficial level. Our skin is essentially a reflection of who we are inside. Thus, our diet plays a huge role in determining how our skin looks. We can easily make simple changes in our diet to prevent acne to a large extent. A healthy diet to prevent acne that provides the right kind of nutrition is much more important than topical ointments that remove acne on a temporary basis. Take a look at how to change our diet to prevent acne.

Diet to Prevent Acne - The Myth

Many people have this misconception that acne affects teenagers and young people their early twenties. It is a myth that acne is known to affect people in their thirties, forties and fifties as well. Similarly, there are many other myths associated with acne. For example, some people say that diet takes a person has a direct impact on the state of the skin. And there is diet that can prevent acne. Doctors and medical experts have long been saying that it is a myth. According to them, food has no link with acne. Then, is the role of diet to prevent acne really a myth or is there something to discover?

Diet To Prevent Acne
Diet To Prevent Acne

Diet to Prevent Acne - How it Effects?

A few decades back, there were few studies that have concluded that diet and acne are not related at all which means there is no diet to prevent acne. Now, however, research in the field to proclaim that there is a strong link between the two and the studies that have been done before were flawed. According to the theories going around these days, acne results from two main factors namely inflammation and any increase or decrease in blood sugar in the body. Since diet greatly affects the rate of blood sugar in the body, it establishes a link between diet and acne which results a stronger role of diet to prevent acne. As inflammation, immunity weakens, causing bacteria such as those that cause acne to take over. Thus, these two conditions can be likened to acne breakouts. Then let us take a look at how diet changes in blood glucose in the body and causes inflammation.

When a person eats too much, your body is not able to burn extra calories. These extra calories are deposited as fat. A person's weight gain in such circumstances and thus it develops insulin resistance. When this condition occurs, it wreaked havoc in the levels of blood sugar in the body, resulting in acne breakouts. Another situation is when a person takes a diet that is high in fat. This insulin resistance develops in the body too, altering the blood sugar and thus causing acne. Then there is high glycemic index (GI) of foods. Processed foods and refined foods fall into this category. These foods increase blood sugar levels significantly. To stabilize the body releases massive amounts of insulin, crashing sugar levels in the blood, resulting in acne.

Diet to Prevent Acne - Recommended Diet

Vitamin A

Vitamin A plays a huge role in determining the condition of your skin. Thus, dietary intake of vitamin A is required for those who suffer from any kind of skin problems, especially acne. Fish oils (especially cod liver oil); milk products, carrots, mango and vegetables that have retinol should be a part of your daily diet. Yams, apricots, cantaloupes and green vegetables are rich in vitamin A. Include vitamin A in your daily meals to see a substantial effect within a month.


Acne is many times an issue of toxins inside the body. These toxins not only lead to body acne, but can also be a great threat to your overall health. Thus, detoxification of your body is extremely important if you are dealing with acne issues. Fibrous foods help the body eliminate toxins by providing bowel regularity. They act as agents detox and cleanse your skin tissues default. Vegetables, whole grains, pasta, flaxseed and oats are rich sources of fibrous foods that can improve your skin condition.

Vitamin C

Vitamin C is known to build your immune system, heal wounds and is also an antioxidant. Since acne breakouts are a sign of poor immune system that cause injuries, the intake of vitamin C can help cure acne through diet. Almost all fruits and vegetables contain vitamin C. oranges, lemon juice, broccoli and cantaloupe are the richest sources of vitamin C. Topical application of vitamin C stimulates collagen and prevents your skin from premature aging and helps erase acne scars.


Zinc is widely prescribed for acne prevention. It promotes cell growth and allows the regeneration of the skin. Following this, the zinc is commonly used in the treatment of skin conditions such as acne. To increase dietary intake of zinc, pumpkin seeds, lean red meat, lima beans, oysters, chickpeas, sesame seeds and a little chocolate too. Chocolates are known to have antioxidants that benefit your skin. Daily consumption of 45mg and 60mg of zinc is good enough to treat acne.

Vitamin E

Vitamin E is known as the beauty vitamin because it protects the skin against aging due to oxidation stress, brings a glow and improves health. Oxidation stress is the result of the interaction between free radicals and molecules in your cells. This kind of stress is the main reason many acne today. Turnip greens, almonds, spinach, papaya, mustard greens, Swiss chard, sunflower seeds and blueberries are excellent sources of vitamin E. Taking vitamin E supplements will also help this.

Getting the right diet to prevent acne is very important while treating acne. Deficiency of vitamins or minerals will aggravate the problem. For the prevention of acne through diet, one should increase the intake of water too. Water flushes toxins and over time makes your skin look radiant and younger.


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